If you’re someone who prioritizes having a clean and well-kept space, chances are you use products like sanitizer, detergent, or air freshener. Most of the household cleaning agents on the market are full of toxins that attack our neurobiology and endocrine systems. Ironically enough, by trying to keep a sanitary environment many people are making
WHAT IS A FASCIAL MANEUVER? A fascial maneuver is a mix of intention, movement, and breath. It releases tension restricting our movements and bodily functions. Performing the maneuvers can eradicate pain and initiate healing in every aspect of the body, from muscular dysfunction to hormonal imbalance. The founders of Human Garage and its students have
Human Garage views the body as a fluid-adaptive biological computing system. These are the fundamental concepts to understanding how to the human body works from a fascial perspective. PERCEPTION Perception is one of the three most dominant forces influencing our lives. The way we perceive a situation shifts our thoughts and emotions, which triggers different
By now we’ve all heard how important it is to stay hydrated! Dehydration can happen more easily than we think, even when drinking tons of water. And the effects go beyond what most of us imagine. I ran track as a kid. My team was encouraged to drink 100 ounces of water per day to
A mainstream understanding of the human being is that we are dumb beasts piloted by an intelligent brain. Our bodies are seen as meat sacks for a superior mental consciousness. That’s not the case! The human body is made up of fascia, and it’s the most perceptive and profound part of us. Human Garage’s definition
AN UNHEALTHY GUT MAY HAVE… An imbalanced immune response resulting in allergies and food sensitivities An inability to produce adequate digestive liquids and enzymes, leading to indigestion, nutrient deficiencies, and bacteria overgrowth A weak barrier that allows allergens and toxins to reach your bloodstream, causing chronic inflammation Poor communication with the brain, which can lead
WHY CURCUMIN? Curcumin is a concentrated extract of the herb turmeric, which is proven to be anti-inflammatory, anti-carcinogenic, wound healing, and anti-bacterial. Curcumin has been successfully administered in clinical trials to treat depression, Alzheimer’s, and other neurological diseases. It is also effective to treat symptoms of autoimmune and auto-inflammatory disorders and various types and stages
THE GUT The digestive system is one of the only systems in the body that does not get time to rest and reset because of how much and how often the average person eats daily. Every time a person has to digest, process, and eliminate waste, the body uses precious energy and resources to facilitate
WHY DIATOMACEOUS EARTH? Diatomaceous earth, the main ingredient in Fascial Foundation™, is a simple and ancient treasure that has been recently re-discovered by health practitioners. While not all types of diatomaceous earth can be used internally, food grade DE is completely safe to ingest and is often coined a superfood. Diatomaceous means full of diatoms,
WHAT IS IRISH SEA MOSS? Sea moss is the star ingredient in Human Garage’s Fascial Flow™ formula. It’s a marine vegetable that has gained a lot of popularity in recent years. Sea moss is known for containing a ton of nutrients that the human body needs. Those planning to start a plant-based diet have probably
