Below you will find the Upper Body Reset: A series of movement sequences that help reduce stress and tension in your upper body. You may implement any of these maneuver sequences into your daily routine. We suggest doing fascial maneuvers first thing in the morning, right before bed and/ or during times of stress or
In this weeks Astro Monday Chris dives into big changes in power controls happening this week. They also discuss the spiritual growth happening in the world, and break down the house systems in astrology. Timestamps 0:00 Benefits of using astrology daily 2:48 Effect of mercury retrograde 4:53 Your Anti-Birthday and how it affects you 9:17
Description: In this episode, Garry goes live with Shaman Gisela Carta from Argentina, discussing energetics, healing, and crystals. We also go through some deep emotional releases through family constellations. Timestamps 0:00 Garry introduces Gisela and introduces crystals, spiritual healing, personal growth and transformations 3:09 Learning about energetics as a child 13:07 Energetic healing exercise towards
In this episode Wade discusses how cooking your food impacts the enzymes, how enzymes play a role in digestion, how farming practices impact how you digest, genetics for eating, the keto-genic diet, fiber and the bacteria in our microbiome.
In today’s live we met with Wade Lightheart from BiOptimizers to talk about digestive health. We dive into different phases of digestion, plant-based vs. keto diets, eating for your genetics, and how to optimize digestion. 0:00 – How are you doing? 1:27 – What was the first contest you won? 6:57 – The importance of
In this Instagram live, Garry shares how to help someone with pelvic floor issues including the uterus, uterine prolapse and bladder. 0:00 – How the Uterus Sits in Relation to the Hips 5:10 – Prolapse of the Uterus 13:06 – Introduction to Hands-On 18:35 – Pelvic Floor Prolapse 24:54 – Stretching the Diaphragm 29:57 –
This is a live session recording where Garry Lineham helps Ruby Jean Albers with her horse Rocket. Rocket had torn tendons and an injury as a baby that prevented him from walking properly. Garry guides Ruby Jean in performing fascial release techniques like stretching, twisting, and pulling on different areas of Rocket’s body to help break up tight fascia and improve his movement patterns. By the end, Rocket is starting to walk better on his injured leg and use it more, showing that the fascial work helped improve his mobility and gait.
In today’s live with H2Water expert we dive into the importance of hydration and why water purification systems are important. Especially with all of the lead and other harmful chemicals leaking out of water pipes causing you and your body to become the filter. We also discuss the importance of structuring and ionizing your water to maximize hydration.
This meeting, orchestrated between Gary Lineham and Dr. I-Chia Sun, served as a dynamic discourse on a myriad of women’s health topics, approached from a holistic perspective. The conversation navigated through common pelvic floor issues such as incontinence, exploring how fascial maneuvers serve as remedial measures for various complications. The duo delved into the intricate
