{"id":166218,"date":"2025-03-28T09:31:16","date_gmt":"2025-03-28T16:31:16","guid":{"rendered":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=166218"},"modified":"2025-03-28T09:44:00","modified_gmt":"2025-03-28T16:44:00","slug":"did-you-know-that-trauma-is-stored-in-the-body-heres-how-to-release-it-naturally","status":"publish","type":"post","link":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=166218","title":{"rendered":"Did You Know That Trauma Is Stored in the Body? Here\u2019s How to Release It Naturally."},"content":{"rendered":"<div class=\"row\"  id=\"row-483474272\">\n\n\t<div id=\"col-1677282686\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_683912880\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF6990-HG_R-1-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF6990-HG_R-1-1200x800.jpg 1200w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF6990-HG_R-1-600x400.jpg 600w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF6990-HG_R-1-768x512.jpg 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF6990-HG_R-1-1536x1024.jpg 1536w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF6990-HG_R-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_683912880 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-70258175\" class=\"text\">\n\t\t\n<h2><span data-text-color=\"primary\" data-line-height=\"xs\"><strong>The Connection Between Trauma and the Body<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you ever felt tightness in your chest during stress or noticed tension in your shoulders after an emotional experience? That\u2019s because trauma isn\u2019t just a memory in the mind\u2014it\u2019s stored in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we experience stress, emotional pain, or trauma, our body reacts by activating the <\/span><b>fight, flight, or freeze response.<\/b><span style=\"font-weight: 400;\"> If unresolved, these experiences get stored in our fascia, muscles, and nervous system, manifesting as chronic tension, pain, fatigue, or even illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Watch as <\/span><b>Garry Lineham <\/b><span style=\"font-weight: 400;\">explains further the connection between fascia and consciousness, and how emotional trauma can manifest as chronic pain:<\/span><\/p>\n\t\t\n<style>\n#text-70258175 {\n  font-size: 1.4rem;\n  line-height: 1.3;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1457205377\">\n\n\t<div id=\"col-1836269770\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_207111048\">\n\t\t<a class=\"open-video\" href=\"https:\/\/www.youtube.com\/watch?v=hUYiq-od_h4&#038;ab_channel=HumanGarageTV\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"585\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/s-blob-v1-IMAGE-ZJpLAyYOIwg.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/s-blob-v1-IMAGE-ZJpLAyYOIwg.webp 1159w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/s-blob-v1-IMAGE-ZJpLAyYOIwg-697x400.webp 697w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/s-blob-v1-IMAGE-ZJpLAyYOIwg-768x441.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/s-blob-v1-IMAGE-ZJpLAyYOIwg-600x344.webp 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0,0,0,.2)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50 text-shadow-2\">\n\t\t\t\t\t<div class=\"overlay-icon\">\n\t\t\t\t\t\t<i class=\"icon-play\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_207111048 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3832395368\" class=\"text\">\n\t\t\n<h1><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=hUYiq-od_h4&amp;ab_channel=HumanGarageTV\" data-wplink-edit=\"true\"><b>The Mind-Blowing Connection Between Fascia and Consciousness<\/b><\/a> <\/span><\/h1>\n\t\t\n<style>\n#text-3832395368 {\n  font-size: 0.75rem;\n  line-height: 1.2;\n  text-align: center;\n  color: #bf6a3c;\n}\n#text-3832395368 > * {\n  color: #bf6a3c;\n}\n@media (min-width:550px) {\n  #text-3832395368 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1957023666\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1957023666 {\n  padding-top: 26px;\n}\n@media (min-width:550px) {\n  #gap-1957023666 {\n    padding-top: 102px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4116583742\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">It is possible to <\/span><b>naturally release stored trauma using movement, breathwork, and body awareness.<\/b><span style=\"font-weight: 400;\"> But before we get to that, you have to understand how trauma gets trapped in the body.<\/span><\/p>\n\t\t\n<style>\n#text-4116583742 {\n  font-size: 1.4rem;\n  line-height: 1.3;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2173883389\" class=\"text\">\n\t\t\n<h3><span data-text-color=\"primary\"><strong>1. Fascia: The Body\u2019s Emotional Storage System<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fascia <\/span><b>absorbs physical and emotional stress<\/b><span style=\"font-weight: 400;\">, leading to stiffness, pain, and restricted movement.\u00a0 When unreleased, the trauma in the fascia can lead to chronic pain, headaches, digestive issues, and emotional imbalance.<\/span><\/p>\n<h3><span data-text-color=\"primary\"><strong>2. The Nervous System &amp; The Freeze Response<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When trauma is overwhelming, the body goes into freeze mode, storing the experience as muscle tension and nervous system dysregulation. This <\/span><b>overactive fight-or-flight responses<\/b><span style=\"font-weight: 400;\"> can make it difficult to feel relaxed, present, or emotionally balanced.<\/span><\/p>\n<h3><span data-text-color=\"primary\"><strong>3. Breath Holding &amp; Shallow Breathing<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people unconsciously hold their breath during stressful experiences. This causes shallow breathing and reduces <\/span><b>oxygen flow and keeps the body in a stressed state<\/b><span style=\"font-weight: 400;\">. In the long run, this reinforces tension and anxiety, keeping trauma locked in the body.<\/span><\/p>\n\t\t\n<style>\n#text-2173883389 {\n  font-size: 1.4rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_327094849\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF8132-1HG_R.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF8132-1HG_R.jpg 1080w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF8132-1HG_R-600x400.jpg 600w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2024\/10\/DSF8132-1HG_R-768x512.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_327094849 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4036295716\" class=\"text\">\n\t\t\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: center;\"><span data-text-color=\"primary\"><strong>How to Naturally Release Trauma from the Body<\/strong><\/span><\/h2>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>1. Fascial Maneuvers: Unlocking Deep-Seated Tension<\/strong><\/span><\/h3>\n<h3><b>Fascial Maneuvers<\/b><span style=\"font-weight: 400;\"> combine breath, movement, and pressure to release stored trauma from the fascia and nervous system. With slow, controlled movements, you help <\/span><b>retrain the body<\/b><span style=\"font-weight: 400;\"> to let go of past stress and restore fluid motion. Regular practice <\/span><b>improves flexibility, reduces pain, and promotes emotional balance.<\/b><\/h3>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>2. Breathwork: Resetting the Nervous System<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep, intentional breathing <\/span><b>calms the body<\/b><span style=\"font-weight: 400;\"> and releases stored tension. Try <\/span><b>diaphragmatic breathing<\/b><span style=\"font-weight: 400;\"> to activate the <\/span><b>parasympathetic nervous system<\/b><span style=\"font-weight: 400;\"> (rest-and-digest mode). Alternate nostril breathing and breath-holding techniques can <\/span><b>restore emotional balance and clear stress from the body.<\/b><\/p>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>3. Emotional Awareness &amp; Self-Observation<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Paying attention to where you <\/span><b>feel tension in your body<\/b><span style=\"font-weight: 400;\"> can help you recognize stored trauma. You can also try journaling or talking about your emotions while doing movement exercises can accelerate the release process. Recognizing emotional triggers allows you to shift your response instead of reinforcing old stress patterns.<\/span><\/p>\n\t\t\n<style>\n#text-4036295716 {\n  font-size: 1.4rem;\n  line-height: 1.2;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1640954458\">\n\n\t<div id=\"col-491686411\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2630698011\" class=\"text\">\n\t\t\n<h2><span data-text-bg=\"success\"><strong>Support Your Healing Journey with Nutrition<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remember, your body needs the <\/span><b>right nutrients<\/b><span style=\"font-weight: 400;\"> to repair and release trauma effectively. We suggest these targeted supplements available in the Human Garage <\/span><a href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/shop\/\"><span style=\"font-weight: 400;\">shop<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/product\/lifestyle-package\/\"><b>Fascial Sweet\u2122<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 A zero-glycemic, natural sweetener to <\/span><b>eliminate sugar cravings and support metabolic balance.<\/b><b><br \/><\/b><\/p>\n<p><a href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/product\/fundamental-package\/\"><b>Facial Foundation\u2122<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 A powerful blend of <\/span><b>Diatomaceous Earth and Ashwagandha<\/b><span style=\"font-weight: 400;\">, supporting detoxification, reducing stress, and promoting cellular regeneration.<\/span><\/p>\n\t\t\n<style>\n#text-2630698011 {\n  font-size: 1.4rem;\n  line-height: 1.2;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1640954458 > .col > .col-inner {\n  padding: 20px 20px 20px 20px;\n  background-color: rgba(191, 106, 60, 0.081);\n  border-radius: 26px;\n}\n<\/style>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":29739,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[192],"tags":[],"class_list":["post-166218","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did You Know That Trauma Is Stored in the Body? Here\u2019s How to Release It Naturally. - Human Garage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=166218\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did You Know That Trauma Is Stored in the Body? 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