{"id":165549,"date":"2025-03-20T08:33:45","date_gmt":"2025-03-20T15:33:45","guid":{"rendered":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=165549"},"modified":"2025-03-20T08:50:30","modified_gmt":"2025-03-20T15:50:30","slug":"why-traditional-workouts-may-be-damaging-your-body-and-what-to-do-instead","status":"publish","type":"post","link":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=165549","title":{"rendered":"Why Traditional Workouts May Be Damaging Your Body (And What to Do Instead)"},"content":{"rendered":"<div class=\"row\"  id=\"row-2065487013\">\n\n\t<div id=\"col-59111504\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_598216711\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"678\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/f0d50c83-c509-41c0-86a6-602bf57518cb.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/f0d50c83-c509-41c0-86a6-602bf57518cb.webp 1080w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/f0d50c83-c509-41c0-86a6-602bf57518cb-602x400.webp 602w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/f0d50c83-c509-41c0-86a6-602bf57518cb-768x511.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/f0d50c83-c509-41c0-86a6-602bf57518cb-600x399.webp 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_598216711 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-719977966\" class=\"text\">\n\t\t\n<h2><span data-text-color=\"primary\"><strong>The Hidden Dangers of Traditional Workouts<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is essential for a healthy life, but <\/span><b>not all movement is created equal<\/b><span style=\"font-weight: 400;\">. Many traditional workout routines\u2014like high-intensity training, heavy weightlifting, and repetitive cardio\u2014can actually be doing more harm than good.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these methods can build strength and endurance, they often ignore the body\u2019s natural movement patterns, leading to chronic pain, injuries, and imbalances over time.\u00a0<\/span><\/p>\n<p><b>So how do we train in a way that strengthens our body without breaking it down?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Watch as <\/span><b>Garry Lineham and the Human Garage team<\/b><span style=\"font-weight: 400;\"> explain why treadmill walking and elliptical machines may not be the best workout for your body:<\/span><\/p>\n\t\t\n<style>\n#text-719977966 {\n  font-size: 1.4rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_604708361\">\n\t\t<a class=\"open-video\" href=\"https:\/\/www.youtube.com\/watch?v=YTpajDbdzVM&#038;ab_channel=HumanGarageTV\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"586\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/47e18ff5-c891-4fc1-8036-ddb63102fb3a.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/47e18ff5-c891-4fc1-8036-ddb63102fb3a.webp 1150w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/47e18ff5-c891-4fc1-8036-ddb63102fb3a-696x400.webp 696w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/47e18ff5-c891-4fc1-8036-ddb63102fb3a-768x441.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/47e18ff5-c891-4fc1-8036-ddb63102fb3a-600x345.webp 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0,0,0,.2)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50 text-shadow-2\">\n\t\t\t\t\t<div class=\"overlay-icon\">\n\t\t\t\t\t\t<i class=\"icon-play\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_604708361 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2132357437\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2132357437 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-78111445\" class=\"text\">\n\t\t\n<h1><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=YTpajDbdzVM&amp;ab_channel=HumanGarageTV\"><b>Why Walking On a TreadMill or Using An Elliptical Trainer Isn&#8217;t The Best Workout<\/b><\/a><\/span><\/h1>\n\t\t\n<style>\n#text-78111445 {\n  font-size: 0.9rem;\n  line-height: 1.2;\n  color: #bf6a3c;\n}\n#text-78111445 > * {\n  color: #bf6a3c;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1580583469\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1580583469 {\n  padding-top: 28px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-969254549\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">Let\u2019s explore <\/span><b>why traditional workouts may be damaging<\/b><span style=\"font-weight: 400;\"> and how to train smarter, not harder.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>1. Overtraining &amp; Lack of Recovery<\/strong><\/span><\/h3>\n<p><b>The Problem:<\/b><span style=\"font-weight: 400;\"> Many people believe that <\/span><b>more is better<\/b><span style=\"font-weight: 400;\"> when it comes to fitness. However, overtraining can:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cause <\/span><b>chronic fatigue and joint pain<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase <\/span><b>cortisol (stress hormone) levels<\/b><span style=\"font-weight: 400;\">, leading to weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce <\/span><b>muscle recovery and increase injury risk<\/b><\/li>\n<\/ul>\n<p><b>The Fix:<\/b> <b>Listen to your body.<\/b><span style=\"font-weight: 400;\"> Focus on recovery-based movement like Fascial Maneuvers, mobility exercises, and breathwork to restore balance and reduce strain.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>2. Ignoring Functional Movements<\/strong><\/span><\/h3>\n<p><b>The Problem:<\/b><span style=\"font-weight: 400;\"> Many traditional workouts <\/span><b>isolate muscles rather than training the body as a whole.<\/b><span style=\"font-weight: 400;\"> This can:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lead to <\/span><b>imbalances and poor posture<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase risk of <\/span><b>injuries and joint stiffness<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decrease <\/span><b>overall mobility and flexibility<\/b><\/li>\n<\/ul>\n<p><b>The Fix:<\/b> <b>Move the way your body was designed to!<\/b><span style=\"font-weight: 400;\"> Fascial Maneuvers restore natural movement patterns by integrating breath, rotation, and alignment into every exercise.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>3. Repetitive Stress &amp; High-Impact Movements<\/strong><\/span><\/h3>\n<p><b>The Problem:<\/b><span style=\"font-weight: 400;\"> Activities like running, heavy lifting, and high-impact sports <\/span><b>repeatedly stress the same joints and tissues<\/b><span style=\"font-weight: 400;\">, leading to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Knee, hip, and back pain<\/b><span style=\"font-weight: 400;\"> from impact and misalignment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tendonitis and inflammation<\/b><span style=\"font-weight: 400;\"> in overused muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Long-term joint degeneration<\/b><span style=\"font-weight: 400;\"> and stiffness<\/span><\/li>\n<\/ul>\n<p><b>The Fix:<\/b> <b>Swap high-impact training for fascia-friendly movement.<\/b><span style=\"font-weight: 400;\"> Try dynamic stretching, Fascial Maneuvers\u2122, and low-impact workouts like swimming or cycling.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-text-color=\"primary\"><strong>4. Not Addressing Stress &amp; Nervous System Regulation<\/strong><\/span><\/h3>\n<p><b>The Problem:<\/b><span style=\"font-weight: 400;\"> Most traditional workouts focus on <\/span><b>pushing harder<\/b><span style=\"font-weight: 400;\">\u2014but don\u2019t address <\/span><b>stress regulation<\/b><span style=\"font-weight: 400;\">. This leads to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased cortisol levels<\/b><span style=\"font-weight: 400;\"> (making recovery harder)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle tension and stiffness<\/b><span style=\"font-weight: 400;\"> from stored stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A nervous system stuck in fight-or-flight mode<\/b><\/li>\n<\/ul>\n<p><b>The Fix:<\/b> <b>Incorporate breathwork, mindfulness, and relaxation techniques into your routine.<\/b><span style=\"font-weight: 400;\"> Fascial Maneuvers work with your nervous system, not against it, releasing stored tension and stress.<\/span><\/p>\n\t\t\n<style>\n#text-969254549 {\n  font-size: 1.4rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1881666942\" class=\"text\">\n\t\t\n<h2><span data-text-color=\"primary\"><strong>A Smarter Way to Train: What to Do Instead<\/strong><\/span><\/h2>\n<p>\u00a0<\/p>\n<h3><span style=\"text-decoration: underline;\" data-text-color=\"primary\"><strong>1. Train with Fascia in Mind<\/strong><\/span><\/h3>\n<p><b>Your fascia (connective tissue) holds the key to movement efficiency.<\/b><span style=\"font-weight: 400;\"> If it&#8217;s tight or restricted, it limits mobility and causes pain. <\/span><b>Fascial Maneuvers help release deep tension<\/b><span style=\"font-weight: 400;\"> and restore fluid motion. <\/span><b>Breathwork expands your body\u2019s range of motion<\/b><span style=\"font-weight: 400;\"> from the inside out and <\/span><b>slow, controlled movements train your body without excess strain<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165554 size-large\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-534x800.webp\" alt=\"\" width=\"534\" height=\"800\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-534x800.webp 534w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-267x400.webp 267w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-768x1152.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-1024x1536.webp 1024w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-600x900.webp 600w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c.webp 1067w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n<h3><span data-text-color=\"primary\"><strong><span style=\"text-decoration: underline;\">2. Balance Strength with Mobility<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of <\/span><b>only<\/b><span style=\"font-weight: 400;\"> lifting heavy, focus on:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rotation-based exercises<\/b><span style=\"font-weight: 400;\"> that mimic real-life movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Core activation drills<\/b><span style=\"font-weight: 400;\"> for better posture and stability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibility work<\/b><span style=\"font-weight: 400;\"> to keep muscles and joints healthy<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-165555\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/eeff47bb-1e60-496a-9909-b4ee1cd352bf-600x400.webp\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/eeff47bb-1e60-496a-9909-b4ee1cd352bf-600x400.webp 600w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/eeff47bb-1e60-496a-9909-b4ee1cd352bf-1201x800.webp 1201w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/eeff47bb-1e60-496a-9909-b4ee1cd352bf-768x512.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/eeff47bb-1e60-496a-9909-b4ee1cd352bf-1536x1023.webp 1536w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/eeff47bb-1e60-496a-9909-b4ee1cd352bf.webp 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span data-text-color=\"primary\"><strong><span style=\"text-decoration: underline;\">3. Support Your Body with Proper Nutrition<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body needs <\/span><b>the right nutrients<\/b><span style=\"font-weight: 400;\"> to recover, reduce inflammation, and stay strong. We recommend these Human Garage products, expertly formulated to give optimal nutrition naturally. Check them out in the <\/span><a href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/shop\/\"><span style=\"font-weight: 400;\">shop<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/product\/lifestyle-package\/\"><b>Fascial Sweet\u2122<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 A natural, zero-glycemic sweetener to fuel your body without sugar crashes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-155291\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-320x400.webp\" alt=\"\" width=\"320\" height=\"400\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-320x400.webp 320w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-640x800.webp 640w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-768x960.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-1229x1536.webp 1229w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-1638x2048.webp 1638w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-600x750.webp 600w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2023\/07\/Sweet-1-scaled.webp 2048w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p><a href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/product\/fundamental-package\/\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Fascial Foundation\u2122<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 A blend of <\/span><b>Diatomaceous Earth and Ashwagandha<\/b><span style=\"font-weight: 400;\"> to <\/span><b>support detoxification, stress reduction, and tissue repair.<\/b><b><\/p>\n<p><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-155299\" src=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-300x400.webp\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-300x400.webp 300w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-600x800.webp 600w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-768x1024.webp 768w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-1152x1536.webp 1152w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-1536x2048.webp 1536w, https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2022\/09\/Foundation-scaled.webp 1920w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p><b>Train Smarter, Not Harder<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Traditional workouts aren\u2019t always the best for longevity and pain-free movement. Instead of pushing through pain and exhaustion, focus on what your body actually needs\u2014alignment, balance, and recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body was designed to move freely\u2014let\u2019s train the right way and keep it that way!\u00a0<\/span><\/p>\n<h2>\n<p><\/h2>\n\t\t\n<style>\n#text-1881666942 {\n  font-size: 1.4rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":29739,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[192],"tags":[],"class_list":["post-165549","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Traditional Workouts May Be Damaging Your Body (And What to Do Instead) - Human Garage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=165549\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Traditional Workouts May Be Damaging Your Body (And What to Do Instead) - Human Garage\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=165549\" \/>\n<meta property=\"og:site_name\" content=\"Human Garage\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T15:33:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T15:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/wp-content\/uploads\/2025\/03\/d99d7e12-5f95-4121-8bbf-409bab47d84c-534x800.webp\" \/>\n<meta name=\"author\" content=\"Marco Viljoen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Viljoen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/?p=165549#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/?p=165549\"},\"author\":{\"name\":\"Marco Viljoen\",\"@id\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/#\\\/schema\\\/person\\\/538a5e34aae16e8270bd50bc51c15c45\"},\"headline\":\"Why Traditional Workouts May Be Damaging Your Body (And What to Do Instead)\",\"datePublished\":\"2025-03-20T15:33:45+00:00\",\"dateModified\":\"2025-03-20T15:50:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/?p=165549\"},\"wordCount\":703,\"image\":{\"@id\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/?p=165549#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/d99d7e12-5f95-4121-8bbf-409bab47d84c-534x800.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/?p=165549\",\"url\":\"https:\\\/\\\/beautiful-yonath.209-46-126-37.plesk.page\\\/?p=165549\",\"name\":\"Why Traditional Workouts May Be Damaging Your Body (And What to Do Instead) - 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