{"id":111435,"date":"2023-09-26T09:17:07","date_gmt":"2023-09-26T16:17:07","guid":{"rendered":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111435"},"modified":"2023-09-29T05:44:47","modified_gmt":"2023-09-29T12:44:47","slug":"psoas-release","status":"publish","type":"post","link":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111435","title":{"rendered":"Psoas Release for digestion"},"content":{"rendered":"<p>If you have digestive issues, lower back pain, or autoimmune disease, this is one of the best fascial maneuvers you can do, on your own, in seconds to create space around your small intestines. Give it a try and let us know how it goes!<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Tight or Sore PSOAS? Try this maneuver!\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/RafSBpgxMNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you have digestive issues, lower back pain, or autoimmune disease, this is one of the best fascial maneuvers you can do, on your own, in seconds to create space around your small intestines. Give it a try and let us know how it goes!<\/p>\n","protected":false},"author":5,"featured_media":111437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-111435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psoas Release for digestion - Human Garage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111435\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psoas Release for digestion - Human Garage\" \/>\n<meta property=\"og:description\" content=\"If you have digestive issues, lower back pain, or autoimmune disease, this is one of the best fascial maneuvers you can do, on your own, in seconds to create space around your small intestines. 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