{"id":111264,"date":"2023-09-19T10:00:29","date_gmt":"2023-09-19T17:00:29","guid":{"rendered":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111264"},"modified":"2023-09-27T17:13:39","modified_gmt":"2023-09-28T00:13:39","slug":"educational-breathwork-class-with-ryan-from-gravity-collective","status":"publish","type":"post","link":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111264","title":{"rendered":"Test if your stressed, breathwork session, spinal energetics & spiritual transformation"},"content":{"rendered":"

CO2-Tuesday’s Breathwork session today with Ryan from @thegravitycollective<\/a>. Today Ryan shared how to tell if you are stressed or relaxed based on air flow through the nose as well as how to shift states with different breathing techniques.<\/p>\n

We also had a Special guest Dr. Sarah Jane from @spinalenergetics<\/a> join us and explain how energy affects the body and the patterns of dysfunction.<\/p>\n

Garry reads a foundational piece of the philosophy that he used to transform his life.<\/p>\n

This live was packed with so many ah-ha moments!<\/p>\n\n

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A post shared by Human Garage (@humangarage)<\/a><\/p>\n<\/div>\n<\/blockquote>\n