{"id":111098,"date":"2023-09-18T17:43:44","date_gmt":"2023-09-19T00:43:44","guid":{"rendered":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111098"},"modified":"2023-09-29T05:44:05","modified_gmt":"2023-09-29T12:44:05","slug":"lower-body-reset","status":"publish","type":"post","link":"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111098","title":{"rendered":"Lower Body Reset"},"content":{"rendered":"<p>Welcome to the Lower Body Reset!<\/p>\n<p>We have put together this series to help you reduce stress and tension in your lower body.<\/p>\n<p>In here, you will find the stress and organ reset, which is also included in the Upper Body Reset.<\/p>\n<p>The reason why? These sequences have a massive impact on whole body performance.<\/p>\n<p>You may do these sequences all at once, or spread it over a few days.<\/p>\n<p>You may add your favourites from this Reset into your daily routine.<\/p>\n<p>These can be done first thing in the morning, right before bed and\/ or in times of stress.<\/p>\n<p>You may also find this sequence on our youtube channel <a href=\"https:\/\/www.youtube.com\/playlist?list=PL6HV2prxhhV9r0buZjNHzykq6akupU8OZ\">here<\/a>.<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/wzef2nA9anw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"How to heal &amp; reset your organs | Fascial Organ Reset\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/EJAO02KnT98?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Tight or Sore PSOAS? Try this maneuver!\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/RafSBpgxMNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Knee Torque #fascialmaneuvers #selfcare #kneepain\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/HY6x7RXO_6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Hip Release #fascialmaneuvers #stretching\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/_6PI90SuBck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Increase Ankle Mobility in under 30 seconds!\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/CoT0BV2JC50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Fascial Maneuver: Pretzel Squat (Part 1) - Unlock the Hips &amp; Pelvic Floor\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/lvAXQ8aaTR0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Fascial Maneuver: Pretzel Squat (Part 2) - Unlock the Hips &amp; Pelvic Floor\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/BCDkmNBWwYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Lower Body Reset! We have put together this series to help you reduce stress and tension in your lower body. In here, you will find the stress and organ reset, which is also included in the Upper Body Reset. The reason why? These sequences have a massive impact on whole body performance.<\/p>\n","protected":false},"author":5,"featured_media":111118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-111098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lower Body Reset - Human Garage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautiful-yonath.209-46-126-37.plesk.page\/?p=111098\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Body Reset - Human Garage\" \/>\n<meta property=\"og:description\" content=\"Welcome to the Lower Body Reset! We have put together this series to help you reduce stress and tension in your lower body. In here, you will find the stress and organ reset, which is also included in the Upper Body Reset. The reason why? 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